Spinach
This vegetable is an excellent source of potassium and folic acid, so it is highly beneficial when it comes to reduction of the high blood pressure, supporting the muscle tissues, and reduction of the risk of heart attacks.
Broccoli
Broccoli is a vegetable rich in vitamin K and highly beneficial in reducing the blood pressure and the levels of bad cholesterol in the blood. You are recommended to consume it in all ways: whether it is raw, boiled, as a snack, or added to another, bigger meal.
Olive oil
The secret to good health and longevity is consumption of high-quality olive oil. The cold-pressed one is especially rich in healthy fats and helps in the reduction of the levels of cholesterol. By consumption of olive oil, you lower your risk of heart attack by 41 percent.
Asparagus
This vegetable can help you prevent clogging of veins, inflammation and lower the levels of cholesterol in your blood. You can consume it in different combinations: as a side to noodles or potatoes, in soups, or as a main dish.
Blueberries
Blueberries are abundant in numerous nutrients, including potassium, meaning that you are highly recommended to consume this fruit, either raw, or drink blueberry juice. Drinking this juice will help you increase the levels of the good cholesterol and decrease the levels of the bad cholesterol in your blood. Drink two glasses of this juice on a daily basis, and you will lower your risk of heart attack by up to 40 percent.
Avocado
This fruit has gained its popularity thanks to the numerous health benefits it provides. Avocado is rich in fats that promote a healthy balance between the bad and the good cholesterol. Consume avocados as much as you can: with eggs, as an addition to your salads, or on bread – it is up to you.
