Turmeric
The active compound of turmeric is curcumin. This compound has numerous helath benefits, such as reduction of the tissue inflammation and prevention of overactive fat storage. Add turmeric to your meals, or consume it as a tea.
Green tea
Green tea is known for its strong calming and energizing effects. This is due to the fact that green tea is rich in catechin, a potent antioxidant that can support the metabolism and reduce the absorption of cholesterol. For best effects, drink one to two cups of green tea on a daily basis.
Cheese
If you consume cheese in moderate quantities you will reduce the levels of cholesterol in the blood and the blood pressure.
Watermelon
Watermelon is not only a refreshing fruit, but it is also a very healthy one. This fruit supports the production of nitric oxide and the health of the blood vessels. You are recommended to consume watermelon as often as you can and enjoy its amazing benefits.
Whole grain
These ingredients contain large amounts of fiber and thus help in the reduction of the cholesterol in the blood and in the prevention of cholesterol buildup in the arteries. Oats, whole grain bread, and brown rice are some of the foods that are the best sources of whole grains. Whole grains will also help you break down the cholesterol that has already built up in the blood.
Cranberries
This fruit is an excellent source of potassium, and if you consume it or if you drink the cranberry juice on a regular basis, you will reduce the levels of bad cholesterol and increase the levels of the good one. Take two glasses of cranberry juice every day and you will reduce the risk of heart attack by 40 percent.
Seaweed
Seaweed is abundant in nutrients, including minerals, proteins, vitamins, antioxidants, and carotenoids. If you eat this ingredient regularly you will control your blood pressure and reduce the cholesterol levels by 5 percent.
Cinnamon
This ingredient is most commonly used as tea or added to the baked products. It is highly efficient when it comes to preventing the buildup in the arteries and fighting the high cholesterol. It is enough that you take only one teaspoon of this spice a day, and you will significantly improve your health.
